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I didn’t know what hyperfocus was until my ADHD diagnosis in my 40s, but once I learned the word, so much made sense. In this post, I share what it’s like to fall into rabbit holes, how I’ve started to notice when it’s happening, and what I’m learning about making it work for me instead of against me. It’s messy sometimes, but it’s also part of how my brain works—and I’m figuring it out.

"Should" creates invisible barriers, fueling judgment and eroding connection. Letting go invites grace, curiosity, and authenticity.

When I launched this blog, I had great plans. I wanted to share a number of stories, but memories keep popping up and changing those plans.

My journey felt more like a Plinko game. A bit random, for sure. But I'm one of the lucky ones. I won the big prize.

Reviving my journaling practice by embracing a mindfulness technique I learned on a Peloton ride.

What's the difference between "blunt' and 'direct'? In my experience, it's all about how you make the other person feel.

Aha moments are powerful, and often lead to powerful, lasting change.

Have you ever put yourself out there, said you were going to do something or finish something, only to miss the deadline.

Turns out, planning to finish “tomorrow” hasn’t been a great strategy. As the days and weeks ticked by I felt pressure to post something.

Over the years, people told me I come across as confident. I scratched my head every time. I don't feel confident, especially in a group.

Our habits are the most powerful lessons we give our children.

The “just be yourself” thing is overplayed. If it was that easy, we’d all be doing it.

I started this blog to share my journey to living fearlessly, how I learned to stop paying the high emotional cost of covering up.