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My journey felt more like a Plinko game. A bit random, for sure. But I'm one of the lucky ones. I won the big prize.

Reviving my journaling practice by embracing a mindfulness technique I learned on a Peloton ride.

Aha moments are powerful, and often lead to powerful, lasting change.

Have you ever put yourself out there, said you were going to do something or finish something, only to miss the deadline.