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"Should" creates invisible barriers, fueling judgment and eroding connection. Letting go invites grace, curiosity, and authenticity.

When I launched this blog, I had great plans. I wanted to share a number of stories, but memories keep popping up and changing those plans.

My journey felt more like a Plinko game. A bit random, for sure. But I'm one of the lucky ones. I won the big prize.

Reviving my journaling practice by embracing a mindfulness technique I learned on a Peloton ride.

What's the difference between "blunt' and 'direct'? In my experience, it's all about how you make the other person feel.

Aha moments are powerful, and often lead to powerful, lasting change.