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My journey felt more like a Plinko game. A bit random, for sure. But I'm one of the lucky ones. I won the big prize.

Reviving my journaling practice by embracing a mindfulness technique I learned on a Peloton ride.

What's the difference between "blunt' and 'direct'? In my experience, it's all about how you make the other person feel.

Aha moments are powerful, and often lead to powerful, lasting change.